Archive for ◊ February, 2009 ◊

Author:
• Saturday, February 28th, 2009

Who hasn’t heard or used the cliché at some point.

You’ve probably used it in reference to an object, a person, a characteristic or quality and how else?

Pretend for a moment that this is you:

You’re sitting at a restaurant bar talking to someone who you’ve been on a couple of dates with. You feel that this person may just be ‘the one” for you. At one point in the conversation your date starts going on and on about a particular individual’s amazing qualities and accomplishments…. What goes through your mind?

Suddenly there is mention of an accomplishment that you can claim as yours as well, so you mention it and it’s somewhat ignored…      How do you feel?

You notice that you are becoming more and more agitated but finally the conversation shifts. Your date now focuses on you and how you look tonight…   What’s going through your mind now?

Throughout the evening both of you chat with other patrons at the bar. You find yourself glancing at your date and wondering….     What are you wondering about?

Now you have two outcomes to choose from:

1.  The evening comes to an end. Your date turns to you, thanks you for a nice time and says, “Is everything all right? You seem a little distant”. To that you immediately reply, “What can I say, I am who I am, what you see is what you get!”

2.  The evening comes to an end. Your date turns to you, thanks you for a nice time and says, “ I really enjoy being with you. You’re a great listener.” Pleased and a little surprised you say, “Well, thank you.”

What train of thoughts do you think, would lead you to each outcome?
What is the general feel of each outcome?
What was your outcome?
When you find yourself on a negative train of thought in any situation what would stop you from hopping onto a positive train to see where it takes you?

~If what you see, you get, then how you see may make all the difference in getting what you want. What do you think?

~Lesia S.

Author:
• Saturday, February 21st, 2009

These are words of wisdom for everyone.

Children Learn What They Live

If children live with criticism,
they learn to condemn.

If children live with hostility,
they learn to fight.

If children live with fear,
they learn to be apprehensive.

If children live with pity,
they learn to feel sorry for themselves.

If children live with ridicule,
they learn to be shy.

If children live with jealousy,
they learn what envy is.

If children live with shame,
they learn to feel guilty.

If children live with tolerance,
they learn to be patient.

If children live with encouragement,
they learn to be confident.

If children live with praise,
they learn to appreciate.

If children live with approval,
they learn to like themselves.

If children learn to live with acceptance,
they learn to find love in the world.

If children live with recognition,
they learn to have a goal.

If children live with sharing,
they learn to be generous.

If children live with honesty and fairness,
they learn what truth and justice are.

If children live with security,
they learn to have faith in themselves
and in those around them.

If children live with friendliness,
they learn that the world is a nice place
in which to live.

If children live with serenity,
they learn to have peace of mind.

With what are your children living? 

     Dorothy L. Nolte

You were once a child. How did you live?
Which of these lines resonate with you as you read them?
What changes are you seeking in how you live now?
What, if anything, is preventing you from making a personal change today?
If you are compelled to make one change, what is it?
What do you need to help you make that change in your life?

~Lesia S.

Author:
• Monday, February 16th, 2009

What does Family Day mean to you?

Among other things, Family Day can be seen as one dedicated to seeing people in a new light, making positive choices, acting on them and then, reflecting on the outcome.

What will you make of this time?

Will you choose this day?…

To love, to just ‘be’,
To make joyful memories, to see,
To acknowledge, to engage,
To reflect, to share, to reconnect,
To listen, to make peace…
Will you take this time to live in the moment?

What will you do today that will make you feel good and make your family day special?

  Happy Family Day!

~Lesia S.

Author:
• Saturday, February 14th, 2009

What’s going through your mind today?
I love…
I wonder what I’ll get…?
I think I’ll wear…
Where will we go to celebrate…?
I hope I get…
Nobody loves…
I hope today is ‘the’ day…
Why can’t I find someone…?
I have no money to…
What happened to…?
I used to…
What’s wrong with me…?
Who needs love?
She’s not…
He’s too…
I’m so…
Valentines day is so…
Who cares…?

Valentines Day can be filled with loving thoughts, actions and plenty of expectations, materialism, judgment, criticism; blame, anger, sarcasm, disappointment. The list goes on.
Or, it can shine a light on LOVE in its purist form.

How do you view this day?
When you wake up on Valentines Day what, if anything, has changed?
What makes Valentines Day special or should I say who makes it special?

Valentines Day can be a reminder and an opportunity for you to greet this day and every day, with love in your heart.

With love in your heart, the search for love may diminish and the needs for it subside.
If you chose to see the world from a place of love, what would it look like?
How would you feel?
How would someone looking at your face describe it?
How would you act and react?
What would you say about yourself if you had love in your heart?
How would you treat your body?

On this Valentines Day my hope for you is that you choose to view your world through the lens of love and experience all it has to offer. 

~Lesia S.              

Author:
• Tuesday, February 10th, 2009

Dear Friend,

You sent me an email today. In the email you included the following words from the Dalai Lama which I thank you for and wish to share with my readers.

”A GOOD HEART IS BOTH IMPORTANT
AND EFFECTIVE IN DAILY LIFE.
IF IN A SMALL FAMILY, FAMILY
EVEN WITHOUT CHILDREN,
THE MEMBERS HAVE A WARM HEART
FOR EACH OTHER, A PEACEFUL
ATMOSPHERE WILL BE CREATED.
HOWEVER, IF ONE OF THE PERSONS
FEELS ANGRY, IMMEDIATELY THE
ATMOSPHERE IN THE HOUSE
BECOMES TENSE.
DESPITE GOOD FOOD OR
A NICE TELEVISION SET,
YOU WILL LOSE PEACE AND CALM.
THUS THINGS DEPEND MORE ON
THE MIND THAN ON MATTER.
MATTER IS IMPORTANT, WE MUST
HAVE IT, WE MUST USE IT PROPERLY.
BUT IN THIS CENTURY WE MUST
COMBINE A GOOD BRAIN
WITH A GOOD HEART”

Further in your email you said, “ I am still a very angry person who gets easily upset…”

My friend, the source that guided you to this quote is the same source that has the power to turn your anger into what ever you are in search of.

Isn’t it true that we use quotes to better say what we already know in our hearts to be true?

~Lesia S.

Author:
• Wednesday, February 04th, 2009

Is this you?

  • You need to know where someone is going, their plans and when they’ll be back for the sake of safety and because you care.
  • You feel uneasy letting someone else do for themselves what you’re used to doing for them.
  • You automatically assume that when someone asks a question or is stuck on something, they want or need some kind of instruction, guidance or advice from you.

First of all permit me to acknowledge you for the caring, sharing and giving that you provide for those around you. We dare not think of what humanity would be like, without people like you.
Sadly those who provide nurturing and care for others often times forget to do the same for themselves. With that said -

How would you describe how you feel most days?
What is your body saying to you?
Has the warm feeling one gets from ‘giving to others’ dropped a few degrees?
How much satisfaction and fulfillment are you getting from your relationships?
What kind of feedback do you get from those around you?
When was the last time you spent a significant amount of quality time, doing what you love or with people you have fun with.

On a scale of 1-10, how do your answers make you feel at this moment? 10=great.

If your response is considerably less than 10, what do you want to start doing right now that is different from what you’ve been doing until now?

What do you feel needs to change a little or a lot?
How can you make that change happen?
What do you need in order to feel that warmth in ‘giving’ again?
 

~Lesia S.